Health Benefits of Daily Meditation

Meditation is a purposeful form of relaxing. It keeps you anchored in the present and enables you to explore and observe the workings of your mind. As a result, it changes you psychologically, allowing more control over your emotions and new insight into your life.

There are two major types of meditation. The first is Concentrative in which you focus on a mantra or your breathing. The objective is to quiet your mind and allow greater awareness of your emotions. The most recognized form is transcendental meditation which is done for 15 to 20 minutes while sitting with your eyes closed and repeating a mantra. You experience a state of deep relaxation which dissolves fatigue and stress.

The second type is Mindfulness in which you become aware of passing feelings, images, thoughts, etc. without actually thinking about them. You are an observer of your own mind. The purpose is to become aware of internal and external events which occur in your life from moment to moment. You feel less stressed and more in charge of your life.

The mind is a very powerful tool for healing. By channeling and harnessing the power of your mind you can reduce medical symptoms, prevent health issues from occurring and even reverse some diseases. More than 85 percent of all medical problems are caused by emotional factors or stress.

Most people think of the mind and body being separate; research now shows that they are intimately connected. There are thousands of chemical Ayurveda in rishikesh substances which control the functions that sustain your life. When you are healthy, you release the right amount of chemicals which have beneficial effects. Positive emotions positively affect the balance of chemical transmitters which can drastically affect your health.

Negative emotions such as stress, anger, fear, frustration and depression can cause an imbalance of chemicals in the body which results in disease. High levels of stress can cause your body to produce excessive cortisol which can damage the heart, brain and stomach.

If diseases can be caused or made worse by emotional factors, then you can also assume that the mind can be used to reverse or control these diseases. That is the purpose of meditation.

It is essential to your health to meditate on a daily basis. It is recommended that you try to meditate for at least 30 minutes a day.

The quickest and easiest way to reach a deep meditative state is through an Alpha audio tape. It can be listened to through your MP3 player. Alpha is a brainwave frequency which is between sleep and wakefulness. While functioning at this level, the right brain is activated making your thought processes very creative and powerful and it connects you with your subconscious mind.

The results of listening to an Alpha tape everyday are amazing. You feel more at peace and your threshold for stress is tremendously lowered. If you do just one thing for yourself this is it. It is life changing. Don’t put off trying it. You’ll be very glad you did.

 

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